Ashtanga Yoga class
A beginner-friendly, Ashtanga-inspired yoga class designed to introduce the foundations of breath-led movement, strength, flexibility, balance, and focus. Suitable for those new to Ashtanga or newer to yoga, with options and modifications available to support a comfortable and accessible practice.
Saturdays: 8:00–9:00 AM
Cost: $20
5-Week Intro to Yoga Series
A welcoming 5-week beginner yoga series designed to help you build confidence, flexibility, strength, and breath awareness in a supportive environment. Suitable for those brand new to yoga or anyone wanting to revisit the basics, with beginner-friendly instruction and modifications available.
Thursdays at 9:00 AM
July 2 – July 30
Cost: $75 for the full 5-week series or $20 drop-in per class
Slow Flow Yoga
A gentle, all-levels Slow Flow Yoga class designed to support flexibility, strength, balance, and relaxation through mindful movement, intentional stretching, and breathwork. Suitable for beginners and experienced practitioners alike, with modifications available, hosted and led by Amber Hermann, Certified Yoga Instructor.
Tuesdays & Thursdays: 6:00–7:00 PM
Cost: $20
Tai Chi
A gentle, research-based Tai Chi program designed to improve balance, strength, and confidence while helping reduce the risk of falls. Suitable for older adults and all ability levels, with seated and standing options available, led by a certified instructor and based on the work of Dr. Paul Lam.
Tuesdays: Sun Style at 9am starting June 2
Wednesdays: Yang Style at 9am starting June 3
Cost: $10
Join Jack for Free Tai Chi in Veterans Park on Saturdays
Intermediate TRX with Jill
Build strength, stability, and confidence in this 60-minute intermediate TRX class with Jill Babcock, for those with TRX or strength training experience. Improve form, increase intensity, and gain better control through adjustable suspension exercises that target core, balance, and functional strength. Come ready to work and leave stronger and energized.
Mondays & Wednesdays at 6:00 PM
Cost: $20 per class
Beginner Reformer Class with Connie & Robin
A gentle introduction to the Pilates reformer, perfect for those new or looking to build a strong, confident foundation. Learn how to safely use the reformer while moving through simple, supportive exercises focused on alignment, breath, and control.
Wednesdays • 11:15 AM – 12:00 PM
Cost: $20 per class
Circuit Class
A balanced 45-minute movement class to fit your level.
15 minutes on the stationary bike to warm up, 15 minutes of TRX bands, and stretching for strength and mobility, and 15 minutes on the reformer for mindful, supported movement
Each part is paced for your comfort — no rush, just steady progress. Exercises may vary.
Wednesdays • 10:15 AM
Cost: $20 per class
TRX Fitness Class
A balanced 45-minute finess class to fit your level.
A slower-paced TRX class focused on controlled, full-body strength, balance, and stability. Move with intention, build confidence, and leave feeling strong, supported, and refreshed.
Tuesdays & Thursdays • 11:15 AM
Cost: $20 per class
Reformer Fitness Class
A low-impact, full-body Pilates reformer class designed to build core strength, improve flexibility, and support balance. Suitable for all fitness levels with guided instruction and a supportive, welcoming approach.
Tuesdays & Thursdays • 11:15 AM • 45 minutes • Cost $20 per Class