Slow Flow Yoga

Written By Justin Schnettler

Hosted and led by Amber Hermann, Certified Yoga Instructor, Slow Flow Yoga is ideal for anyone looking to move gently, breathe deeply, and unwind. This all-levels class combines mindful movement, intentional stretching, and steady breathwork to help support strength, flexibility, balance, and relaxation.

Slow Flow Yoga moves at a comfortable pace, allowing time to transition smoothly from pose to pose while staying connected to your body and breath. Whether you are new to yoga or an experienced practitioner looking for a slower, more mindful practice, this class offers a welcoming space to calm the mind and release tension.

Benefits may include:

  • Increased flexibility and mobility

  • Improved strength and stability

  • Better balance and posture

  • Reduced stress and tension

  • Greater focus and relaxation

  • Support for overall well-being

Each session includes:

  • Gentle warm-up movements

  • Slow, flowing yoga poses

  • Intentional stretching

  • Mindful breathing

  • A calming cool-down

Modifications are always available so participants can move in a way that feels supportive and accessible.

Class Details:

  • Bring a yoga mat, water bottle, and an open mind.

  • Tuesdays & Thursdays from 6:00–7:00 PM

  • Cost: $20

Justin Schnettler http://www.businesssoil.com
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