Fitness & Wellness

Our fitness classes are welcoming, guided, and designed to help you feel comfortable from the very first visit.

Your first class is free and includes a one-on-one introduction to the equipment, giving you the chance to learn, ask questions, and feel confident before jumping in.

Current Offerings

Featured

Barre Plus with Annie & Jane

An energizing, low-impact strength class using ballet barre and mat work to help you build strength, improve balance, and increase muscle tone. Led by certified instructors Annie and Jane, who alternate weekly, each class offers a supportive, full-body workout designed to leave you feeling stronger and refreshed.

Saturdays • March through May • 9:30 – 10:30 AM
Drop-in Only • $20 per class

Tai Chi for Arthritis & Fall Prevention with Jack Glass

A gentle, research-based Tai Chi program designed to improve balance, strength, and confidence while helping reduce the risk of falls. Suitable for older adults and all ability levels, with seated and standing options available. 60-minute class led by a certified instructor and based on the work of Dr. Paul Lam.

Tuesdays & Thursdays • March 31 – May 21 • 12:30 & 1:30 PM
Cost: Free

Intermediate TRX with Jill

Build strength, stability, and confidence in this 60-minute intermediate TRX class with Jill Babcock, for those with TRX or strength training experience. Improve form, increase intensity, and gain better control through adjustable suspension exercises that target core, balance, and functional strength. Come ready to work and leave stronger and energized.

Mondays & Wednesdays at 6:00 PM • Sundays at 9:00 AM

Cost: $20 per class

Beginner Reformer Class with Connie & Robin

A gentle introduction to the Pilates reformer, perfect for those new or looking to build a strong, confident foundation. Learn how to safely use the reformer while moving through simple, supportive exercises focused on alignment, breath, and control.

Wednesdays • 11:15 AM – 12:00 PM
Cost: $20 per class

Circuit Class

A balanced 45-minute movement class to fit your level.

15 minutes on the stationary bike to warm up, 15 minutes of TRX bands, and stretching for strength and mobility, and 15 minutes on the reformer for mindful, supported movement

Each part is paced for your comfort — no rush, just steady progress. Exercises may vary.
Wednesdays • 10:15 AM
Cost: $20 per class

TRX Fitness Class

A balanced 45-minute finess class to fit your level.

A slower-paced TRX class focused on controlled, full-body strength, balance, and stability. Move with intention, build confidence, and leave feeling strong, supported, and refreshed.

Tuesdays & Thursdays • 11:15 AM
Cost: $20 per class