Build strength, stability, and confidence in this 60-minute intermediate TRX class with Jill Babcock, for those with TRX or strength training experience. Improve form, increase intensity, and gain better control through adjustable suspension exercises that target core, balance, and functional strength. Come ready to work and leave stronger and energized.

Mondays & Wednesdays at 6:00 PM

Cost: $20 per class

A balanced 45-minute movement class to fit your level.

15 minutes on the stationary bike to warm up, 15 minutes of TRX bands, and stretching for strength and mobility, and 15 minutes on the reformer for mindful, supported movement

Each part is paced for your comfort — no rush, just steady progress. Exercises may vary.
Wednesdays • 10:15 AM
Cost: $20 per class

A slower-paced TRX class focused on controlled, full-body strength, balance, and stability. Move with intention, build confidence, and leave feeling strong, supported, and refreshed.

Tuesdays & Thursdays • 11:15 AM
Cost: $20 per class