Tai Chi for Arthritis & Fall Prevention with Jack Glass

Led by a certified instructor and based on the work of Dr. Paul Lam, this program is ideal for older adults, including those with arthritis or mobility concerns, who want to stay active in a safe and supportive environment.

Tai Chi for Arthritis and Fall Prevention is a gentle, research-supported program designed to help individuals improve both physical and mental balance, significantly reducing the risk of falls. Studies have shown that Tai Chi can reduce falls by nearly 70%, largely by building strength, stability, and confidence.

Benefits may include:

• Increased strength

• Improved balance and posture

• Fall prevention

• Enhanced mind-body connection

• Reduced stress and greater relaxation

Each session includes:

• Warm-up and cool-down exercises

• Step-by-step instruction, gradually building from basic to more advanced movements

• Breathing techniques

• Tai Chi principles that support physical and mental balance

Modifications are always available, whether you prefer to participate seated or standing.

This program is especially designed for older adults and individuals with disabilities who may be at risk for falls, offering a welcoming space to move with confidence and ease.

To get a feel for the class, you can preview the warm-ups here:
Warm-up Video: https://www.canr.msu.edu/videos/tai-chi-for-arthritis-and-falls-prevention-warm-ups

Questions? Call (989) 344-3264 ext. 0

Tai Chi for Arthritis & Fall Prevention with Jack Glass
Tuesdays & Thursdays • March 31 – May 21
12:30 – 1:30 PM
Cost: Free