Barre Plus with Annie & Jane
An energizing, low-impact strength class using ballet barre and mat work to help you build strength, improve balance, and increase muscle tone. Led by certified instructors Annie and Jane, who alternate weekly, each class offers a supportive, full-body workout designed to leave you feeling stronger and refreshed.
Saturdays • March through May • 9:30 – 10:30 AM
Drop-in Only • $20 per class
Tai Chi for Arthritis & Fall Prevention with Jack Glass
A gentle, research-based Tai Chi program designed to improve balance, strength, and confidence while helping reduce the risk of falls. Suitable for older adults and all ability levels, with seated and standing options available. 60-minute class led by a certified instructor and based on the work of Dr. Paul Lam.
Tuesdays & Thursdays • March 31 – May 21 • 12:30 & 1:30 PM
Cost: Free
Intermediate TRX with Jill
Build strength, stability, and confidence in this 60-minute intermediate TRX class with Jill Babcock, for those with TRX or strength training experience. Improve form, increase intensity, and gain better control through adjustable suspension exercises that target core, balance, and functional strength. Come ready to work and leave stronger and energized.
Mondays & Wednesdays at 6:00 PM • Sundays at 9:00 AM
Cost: $20 per class