Tai Chi
A gentle, research-based Tai Chi program designed to improve balance, strength, and confidence while helping reduce the risk of falls. Suitable for older adults and all ability levels, with seated and standing options available, led by a certified instructor and based on the work of Dr. Paul Lam.
Wednesdays: Tai Chi 12:30-1:30pm
Cost: $10 per class Or $35 for All 5 September classes
Intermediate TRX with Jill
Build strength, stability, and confidence in this 60-minute intermediate TRX class with Jill Babcock, for those with TRX or strength training experience. Improve form, increase intensity, and gain better control through adjustable suspension exercises that target core, balance, and functional strength. Come ready to work and leave stronger and energized.
Mondays & Wednesdays at 6:00 PM
Cost: $20 per class