5-Week Intro to Yoga Series

Written By Justin Schnettler

Led by Amber Hermann, Certified Yoga Instructor, this 5-Week Intro to Yoga Series is designed especially for beginners and those who are curious about yoga but not sure where to start. Whether you are brand new to yoga or looking to revisit the basics, this summer-only class offers a welcoming space to build confidence, improve flexibility and strength, and learn how to use your breath to support both movement and relaxation.

Each week introduces a different theme, gradually helping participants build a strong and sustainable foundation for their yoga practice.

Weekly themes include:

  • Week 1: Breathe & Begin

  • Week 2: Finding Stability

  • Week 3: Strength & Resilience

  • Week 4: Flexibility & Letting Go

  • Week 5: Balance & Integration

Benefits may include:

  • Increased flexibility and mobility

  • Improved strength and stability

  • Greater confidence with basic yoga poses

  • Better breath awareness

  • Reduced stress and tension

  • A stronger foundation for an ongoing yoga practice

Each session includes:

  • Gentle movement

  • Beginner-friendly instruction

  • Breathing techniques

  • Foundational yoga poses

  • Relaxation and cool-down

Modifications are always available so participants can move in a way that feels accessible, supportive, and comfortable.

This series is especially designed for beginners and anyone who wants to explore yoga in a calm, encouraging environment.

Class Details:

Bring a yoga mat and water. Comfortable clothing is recommended.

  • Thursdays at 9:00 AM

  • July 2 – July 30

  • Cost: $75 for the full 5-week series

  • Drop-in rate: $20 per class

Space is limited. Reserve your spot today.

Justin Schnettler http://www.businesssoil.com
Previous

Ashtanga Yoga class
Next

Slow Flow Yoga