Ashtanga Yoga class

Led by Amber Hermann, Certified Yoga Instructor, this beginner-friendly Ashtanga Yoga class is designed to help you start your weekend with focus, strength, and intention. While inspired by the traditional Ashtanga practice, this class offers an accessible introduction to structured, breath-led movement in a supportive environment.

Participants will move through a thoughtful sequence of postures connected with breath, with plenty of guidance, options, and modifications along the way. The class is especially supportive for those who are new to Ashtanga, newer to yoga, or looking for a more approachable way to build strength, flexibility, balance, and confidence.

Benefits may include:

• Increased strength and stamina

• Improved flexibility and mobility

• Better balance and coordination

• Greater focus and mental clarity

• Improved breath awareness

• More confidence with foundational yoga poses

Each session includes:

• Beginner-friendly instruction

• A structured sequence of yoga postures

• Breath-led movement

• Strength-building poses

• Balance and flexibility work

• Guidance for safe alignment and modifications

• A grounding close to support calm and clarity

Options and modifications are always available so participants can move at a pace that feels supportive and accessible.

Class Details:

This class is designed for beginners, those new to Ashtanga, and anyone who wants to explore a more structured yoga practice while feeling supported every step of the way.

Bring a yoga mat, water bottle, and a willingness to explore your practice.

• Saturdays from 8:00–9:00 AM

• Cost: $20