A well-rounded movement session designed to meet you where you are.

We’ll start with 15 minutes on the stationary bike to warm up, move into 15 minutes of TRX, bands, and stretching to build strength and mobility, and finish with 15 minutes on the reformer for mindful, supported movement.

Every section is paced for your comfort and ability — no rush, no pressure, just steady progress and good movement. Exercises may vary from class to class, keeping things fresh while staying within this balanced 45-minute framework.

Cost: $20 per class