Upcoming events
TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Slow Flow Yoga with Amber
A gentle, all-levels Slow Flow Yoga class designed to support flexibility, strength, balance, and relaxation through mindful movement, intentional stretching, and breathwork. Suitable for beginners and experienced practitioners alike, with modifications available, hosted and led by Amber Hermann, Certified Yoga Instructor.
Tuesdays & Thursdays: 6:00–7:00 PM
Cost: $20
Space is limited.
Circuit Fitness Class
This new class moves through a balanced blend of cardio, strength, and stretch — from bike to bands to reformer — all at your own pace. This mindful, equipment-based class is designed to meet you where you are and leave you feeling strong, centered, and refreshed. Click to learn more and see how to register.
Beginning Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Tai Chi For Balance and Wellness
Instructor: Jack Glass - Tai Chi for Balance and Wellness
Intermediate TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructor Jill B.
TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Slow Flow Yoga with Amber
A gentle, all-levels Slow Flow Yoga class designed to support flexibility, strength, balance, and relaxation through mindful movement, intentional stretching, and breathwork. Suitable for beginners and experienced practitioners alike, with modifications available, hosted and led by Amber Hermann, Certified Yoga Instructor.
Tuesdays & Thursdays: 6:00–7:00 PM
Cost: $20
Space is limited.
Hatha Yoga with Nandiwe
A beginner-friendly Hatha Yoga Class with Nandiwe.
Saturdays: 10:00am to 11am
Cost: $20
Walk in
TRX Fitness Class NO CLASS
NO CLASS — ON VACATION
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Reformer Fitness Class NO CLASS
NO CLASS — ON VACATION
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Slow Flow Yoga with Amber
A gentle, all-levels Slow Flow Yoga class designed to support flexibility, strength, balance, and relaxation through mindful movement, intentional stretching, and breathwork. Suitable for beginners and experienced practitioners alike, with modifications available, hosted and led by Amber Hermann, Certified Yoga Instructor.
Tuesdays & Thursdays: 6:00–7:00 PM
Cost: $20
Space is limited.
Circuit Fitness Class NO CLASS
This new class moves through a balanced blend of cardio, strength, and stretch — from bike to bands to reformer — all at your own pace. This mindful, equipment-based class is designed to meet you where you are and leave you feeling strong, centered, and refreshed. Click to learn more and see how to register.
Beginning Reformer Fitness Class NO CLASS
NO CLASS — ON VACATION
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Tai Chi For Balance and Wellness
Instructor: Jack Glass - Tai Chi for Balance and Wellness
Intermediate TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructor Jill B.
TRX Fitness Class NO CLASS
NO CLASS — ON VACATION
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Reformer Fitness Class NO CLASS
NO CLASS — ON VACATION
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Slow Flow Yoga with Amber
A gentle, all-levels Slow Flow Yoga class designed to support flexibility, strength, balance, and relaxation through mindful movement, intentional stretching, and breathwork. Suitable for beginners and experienced practitioners alike, with modifications available, hosted and led by Amber Hermann, Certified Yoga Instructor.
Tuesdays & Thursdays: 6:00–7:00 PM
Cost: $20
Space is limited.
Girls Weekend! Slow Flow Yoga with Amber
A beginner-friendly Slow-Flow with Amber.
Saturdays: 11:00am
Cost: $20
Walk in
Girls Weekend! Fashion Show
Fashion Show - Sponsored by Indigo Mood Boutique
Saturdays: 3:00pm to 4:00pm
Refreshments will be served
Intermediate TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructor Jill B.
TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Slow Flow Yoga with Amber
A gentle, all-levels Slow Flow Yoga class designed to support flexibility, strength, balance, and relaxation through mindful movement, intentional stretching, and breathwork. Suitable for beginners and experienced practitioners alike, with modifications available, hosted and led by Amber Hermann, Certified Yoga Instructor.
Tuesdays & Thursdays: 6:00–7:00 PM
Cost: $20
Space is limited.
Circuit Fitness Class
This new class moves through a balanced blend of cardio, strength, and stretch — from bike to bands to reformer — all at your own pace. This mindful, equipment-based class is designed to meet you where you are and leave you feeling strong, centered, and refreshed. Click to learn more and see how to register.
Beginning Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Tai Chi For Balance and Wellness
Instructor: Jack Glass - Tai Chi for Balance and Wellness
Intermediate TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructor Jill B.
TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Slow Flow Yoga with Amber
A gentle, all-levels Slow Flow Yoga class designed to support flexibility, strength, balance, and relaxation through mindful movement, intentional stretching, and breathwork. Suitable for beginners and experienced practitioners alike, with modifications available, hosted and led by Amber Hermann, Certified Yoga Instructor.
Tuesdays & Thursdays: 6:00–7:00 PM
Cost: $20
Space is limited.
Intermediate TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructor Jill B.
TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Slow Flow Yoga with Amber
A gentle, all-levels Slow Flow Yoga class designed to support flexibility, strength, balance, and relaxation through mindful movement, intentional stretching, and breathwork. Suitable for beginners and experienced practitioners alike, with modifications available, hosted and led by Amber Hermann, Certified Yoga Instructor.
Tuesdays & Thursdays: 6:00–7:00 PM
Cost: $20
Space is limited.
Circuit Fitness Class
This new class moves through a balanced blend of cardio, strength, and stretch — from bike to bands to reformer — all at your own pace. This mindful, equipment-based class is designed to meet you where you are and leave you feeling strong, centered, and refreshed. Click to learn more and see how to register.
Beginning Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Tai Chi For Balance and Wellness
Instructor: Jack Glass - Tai Chi for Balance and Wellness
Intermediate TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructor Jill B.
TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Slow Flow Yoga with Amber
A gentle, all-levels Slow Flow Yoga class designed to support flexibility, strength, balance, and relaxation through mindful movement, intentional stretching, and breathwork. Suitable for beginners and experienced practitioners alike, with modifications available, hosted and led by Amber Hermann, Certified Yoga Instructor.
Tuesdays & Thursdays: 6:00–7:00 PM
Cost: $20
Space is limited.
Harvest Market Slow Flow Yoga with Amber
A beginner-friendly Slow-Flow with Amber.
Saturdays: 11:00am
Cost: $20
Walk in
Intermediate TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructor Jill B.
TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Slow Flow Yoga with Amber
A gentle, all-levels Slow Flow Yoga class designed to support flexibility, strength, balance, and relaxation through mindful movement, intentional stretching, and breathwork. Suitable for beginners and experienced practitioners alike, with modifications available, hosted and led by Amber Hermann, Certified Yoga Instructor.
Tuesdays & Thursdays: 6:00–7:00 PM
Cost: $20
Space is limited.
Circuit Fitness Class
This new class moves through a balanced blend of cardio, strength, and stretch — from bike to bands to reformer — all at your own pace. This mindful, equipment-based class is designed to meet you where you are and leave you feeling strong, centered, and refreshed. Click to learn more and see how to register.
Beginning Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Tai Chi For Balance and Wellness
Instructor: Jack Glass - Tai Chi for Balance and Wellness
Intermediate TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructor Jill B.
TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Slow Flow Yoga with Amber
A gentle, all-levels Slow Flow Yoga class designed to support flexibility, strength, balance, and relaxation through mindful movement, intentional stretching, and breathwork. Suitable for beginners and experienced practitioners alike, with modifications available, hosted and led by Amber Hermann, Certified Yoga Instructor.
Tuesdays & Thursdays: 6:00–7:00 PM
Cost: $20
Space is limited.
Intermediate TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructor Jill B.
Hatha Yoga with Nandiwe
A beginner-friendly Hatha Yoga Class with Nandiwe.
Saturdays: 10:00am to 11am
Cost: $20
Walk in
Full Moon/Sunset Yoga with Amber
A very special Full Moon/Sun Set Yoga session
Call instructor for details.
Amber (586) 713-3576
Slow Flow Yoga with Amber
A gentle, all-levels Slow Flow Yoga class designed to support flexibility, strength, balance, and relaxation through mindful movement, intentional stretching, and breathwork. Suitable for beginners and experienced practitioners alike, with modifications available, hosted and led by Amber Hermann, Certified Yoga Instructor.
Tuesdays & Thursdays: 6:00–7:00 PM
Cost: $20
Space is limited.
Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Intermediate TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructor Jill B.
Beginning Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Circuit Fitness Class
This new class moves through a balanced blend of cardio, strength, and stretch — from bike to bands to reformer — all at your own pace. This mindful, equipment-based class is designed to meet you where you are and leave you feeling strong, centered, and refreshed. Click to learn more and see how to register.
Slow Flow Yoga with Amber
A gentle, all-levels Slow Flow Yoga class designed to support flexibility, strength, balance, and relaxation through mindful movement, intentional stretching, and breathwork. Suitable for beginners and experienced practitioners alike, with modifications available, hosted and led by Amber Hermann, Certified Yoga Instructor.
Tuesdays & Thursdays: 6:00–7:00 PM
Cost: $20
Space is limited.
Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Intermediate TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructor Jill B.
Hatha Yoga with Nandiwe
A beginner-friendly Hatha Yoga Class with Nandiwe.
Saturdays: 10:00am to 11am
Cost: $20
Walk in
Slow Flow Yoga with Amber
A gentle, all-levels Slow Flow Yoga class designed to support flexibility, strength, balance, and relaxation through mindful movement, intentional stretching, and breathwork. Suitable for beginners and experienced practitioners alike, with modifications available, hosted and led by Amber Hermann, Certified Yoga Instructor.
Tuesdays & Thursdays: 6:00–7:00 PM
Cost: $20
Space is limited.
Reformer Fitness
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Intermediate TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructor Jill B.
Beginning Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Circuit Fitness Class
This new class moves through a balanced blend of cardio, strength, and stretch — from bike to bands to reformer — all at your own pace. This mindful, equipment-based class is designed to meet you where you are and leave you feeling strong, centered, and refreshed. Click to learn more and see how to register.
Slow Flow Yoga with Amber
A gentle, all-levels Slow Flow Yoga class designed to support flexibility, strength, balance, and relaxation through mindful movement, intentional stretching, and breathwork. Suitable for beginners and experienced practitioners alike, with modifications available, hosted and led by Amber Hermann, Certified Yoga Instructor.
Tuesdays & Thursdays: 6:00–7:00 PM
Cost: $20
Space is limited.
Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Intermediate TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructor Jill B.
Hatha Yoga with Nandiwe
A beginner-friendly Hatha Yoga Class with Nandiwe.
Saturdays: 10:00am to 11am
Cost: $20
Walk in
Slow Flow Yoga with Amber
A gentle, all-levels Slow Flow Yoga class designed to support flexibility, strength, balance, and relaxation through mindful movement, intentional stretching, and breathwork. Suitable for beginners and experienced practitioners alike, with modifications available, hosted and led by Amber Hermann, Certified Yoga Instructor.
Tuesdays & Thursdays: 6:00–7:00 PM
Cost: $20
Space is limited.
Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.