Upcoming events
Ashtanga Yoga with Amber
A beginner-friendly, Ashtanga-inspired yoga class designed to introduce the foundations of breath-led movement, strength, flexibility, balance, and focus. Suitable for those new to Ashtanga or newer to yoga, with options and modifications available to support a comfortable and accessible practice.
Saturdays: 8:00–9:00 AM
Cost: $20
Intermediate TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructor Jill B.
TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Slow Flow Yoga with Amber
A gentle, all-levels Slow Flow Yoga class designed to support flexibility, strength, balance, and relaxation through mindful movement, intentional stretching, and breathwork. Suitable for beginners and experienced practitioners alike, with modifications available, hosted and led by Amber Hermann, Certified Yoga Instructor.
Tuesdays & Thursdays: 6:00–7:00 PM
Cost: $20
Space is limited.
Circuit Fitness Class
This new class moves through a balanced blend of cardio, strength, and stretch — from bike to bands to reformer — all at your own pace. This mindful, equipment-based class is designed to meet you where you are and leave you feeling strong, centered, and refreshed. Click to learn more and see how to register.
Beginning Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Intermediate TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructor Jill B.
Beginner Yoga with Amber
A welcoming 5-week beginner yoga series designed to help you build confidence, flexibility, strength, and breath awareness in a supportive environment. Suitable for those brand new to yoga or anyone wanting to revisit the basics, with beginner-friendly instruction and modifications available.
Thursdays at 9:00 AM
July 2 – July 30
Cost: $75 for the full 5-week series or $20 drop-in per class
TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Slow Flow Yoga with Amber
A gentle, all-levels Slow Flow Yoga class designed to support flexibility, strength, balance, and relaxation through mindful movement, intentional stretching, and breathwork. Suitable for beginners and experienced practitioners alike, with modifications available, hosted and led by Amber Hermann, Certified Yoga Instructor.
Tuesdays & Thursdays: 6:00–7:00 PM
Cost: $20
Space is limited.
Intermediate TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructor Jill B.
TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Slow Flow Yoga with Amber
A gentle, all-levels Slow Flow Yoga class designed to support flexibility, strength, balance, and relaxation through mindful movement, intentional stretching, and breathwork. Suitable for beginners and experienced practitioners alike, with modifications available, hosted and led by Amber Hermann, Certified Yoga Instructor.
Tuesdays & Thursdays: 6:00–7:00 PM
Cost: $20
Space is limited.
Circuit Fitness Class
This new class moves through a balanced blend of cardio, strength, and stretch — from bike to bands to reformer — all at your own pace. This mindful, equipment-based class is designed to meet you where you are and leave you feeling strong, centered, and refreshed. Click to learn more and see how to register.
Beginning Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Intermediate TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructor Jill B.
Full Moon/Sunset Yoga with Amber
A very special Full Moon/Sun Set Yoga session
Call instructor for details.
Cost: $20
Amber (586) 713-3576
Beginner Yoga with Amber
A welcoming 5-week beginner yoga series designed to help you build confidence, flexibility, strength, and breath awareness in a supportive environment. Suitable for those brand new to yoga or anyone wanting to revisit the basics, with beginner-friendly instruction and modifications available.
Thursdays at 9:00 AM
July 2 – July 30
Cost: $75 for the full 5-week series or $20 drop-in per class
TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Slow Flow Yoga with Amber
A gentle, all-levels Slow Flow Yoga class designed to support flexibility, strength, balance, and relaxation through mindful movement, intentional stretching, and breathwork. Suitable for beginners and experienced practitioners alike, with modifications available, hosted and led by Amber Hermann, Certified Yoga Instructor.
Tuesdays & Thursdays: 6:00–7:00 PM
Cost: $20
Space is limited.
Ashtanga Yoga with Amber
A beginner-friendly, Ashtanga-inspired yoga class designed to introduce the foundations of breath-led movement, strength, flexibility, balance, and focus. Suitable for those new to Ashtanga or newer to yoga, with options and modifications available to support a comfortable and accessible practice.
Saturdays: 8:00–9:00 AM
Cost: $20
Full Moon/Sunset Yoga with Amber
A very special Full Moon/Sun Set Yoga session
Call instructor for details.
Amber (586) 713-3576
Slow Flow Yoga with Amber
A gentle, all-levels Slow Flow Yoga class designed to support flexibility, strength, balance, and relaxation through mindful movement, intentional stretching, and breathwork. Suitable for beginners and experienced practitioners alike, with modifications available, hosted and led by Amber Hermann, Certified Yoga Instructor.
Tuesdays & Thursdays: 6:00–7:00 PM
Cost: $20
Space is limited.
Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Beginner Yoga with Amber
A welcoming 5-week beginner yoga series designed to help you build confidence, flexibility, strength, and breath awareness in a supportive environment. Suitable for those brand new to yoga or anyone wanting to revisit the basics, with beginner-friendly instruction and modifications available.
Thursdays at 9:00 AM
July 2 – July 30
Cost: $75 for the full 5-week series or $20 drop-in per class
Intermediate TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructor Jill B.
Beginning Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Circuit Fitness Class
This new class moves through a balanced blend of cardio, strength, and stretch — from bike to bands to reformer — all at your own pace. This mindful, equipment-based class is designed to meet you where you are and leave you feeling strong, centered, and refreshed. Click to learn more and see how to register.
Slow Flow Yoga with Amber
A gentle, all-levels Slow Flow Yoga class designed to support flexibility, strength, balance, and relaxation through mindful movement, intentional stretching, and breathwork. Suitable for beginners and experienced practitioners alike, with modifications available, hosted and led by Amber Hermann, Certified Yoga Instructor.
Tuesdays & Thursdays: 6:00–7:00 PM
Cost: $10
Space is limited.
Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Intermediate TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructor Jill B.
Slow Flow Yoga with Amber
A gentle, all-levels Slow Flow Yoga class designed to support flexibility, strength, balance, and relaxation through mindful movement, intentional stretching, and breathwork. Suitable for beginners and experienced practitioners alike, with modifications available, hosted and led by Amber Hermann, Certified Yoga Instructor.
Tuesdays & Thursdays: 6:00–7:00 PM
Cost: $20
Space is limited.
Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Beginner Yoga with Amber
A welcoming 5-week beginner yoga series designed to help you build confidence, flexibility, strength, and breath awareness in a supportive environment. Suitable for those brand new to yoga or anyone wanting to revisit the basics, with beginner-friendly instruction and modifications available.
Thursdays at 9:00 AM
July 2 – July 30
Cost: $75 for the full 5-week series or $20 drop-in per class
Intermediate TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructor Jill B.
Beginning Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Circuit Fitness Class
This new class moves through a balanced blend of cardio, strength, and stretch — from bike to bands to reformer — all at your own pace. This mindful, equipment-based class is designed to meet you where you are and leave you feeling strong, centered, and refreshed. Click to learn more and see how to register.
Slow Flow Yoga with Amber
A gentle, all-levels Slow Flow Yoga class designed to support flexibility, strength, balance, and relaxation through mindful movement, intentional stretching, and breathwork. Suitable for beginners and experienced practitioners alike, with modifications available, hosted and led by Amber Hermann, Certified Yoga Instructor.
Tuesdays & Thursdays: 6:00–7:00 PM
Cost: $20
Space is limited.
Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Intermediate TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructor Jill B.
Ashtanga Yoga with Amber
A beginner-friendly, Ashtanga-inspired yoga class designed to introduce the foundations of breath-led movement, strength, flexibility, balance, and focus. Suitable for those new to Ashtanga or newer to yoga, with options and modifications available to support a comfortable and accessible practice.
Saturdays: 8:00–9:00 AM
Cost: $20