Upcoming events
Intermediate TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructor Jill B.
TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Circuit Fitness Class
This new class moves through a balanced blend of cardio, strength, and stretch — from bike to bands to reformer — all at your own pace. This mindful, equipment-based class is designed to meet you where you are and leave you feeling strong, centered, and refreshed. Click to learn more and see how to register.
Beginning Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Intermediate TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructor Jill B.
Dynamic Circuit Training
An intense class using Pilates equipment focusing on basic movement concepts. Each class will showcase exercises related to one of the STOTT Pilates basic principles. If completing the entire series, you will leave with a comprehensive understanding of movement concepts experienced through the lens pf STOTT Pilates exercises. Call to pre-register with the instructor Jane Kanaski - (989) 553-6271
TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Slow Flow Yoga with Amber
A gentle, all-levels Slow Flow Yoga class designed to support flexibility, strength, balance, and relaxation through mindful movement, intentional stretching, and breathwork. Suitable for beginners and experienced practitioners alike, with modifications available, hosted and led by Amber Hermann, Certified Yoga Instructor.
Thursday: 6:00–7:00 PM
Cost: $20
Space is limited.
Slow Flow Yoga with Amber
A gentle, all-levels Slow Flow Yoga class designed to support flexibility, strength, balance, and relaxation through mindful movement, intentional stretching, and breathwork. Suitable for beginners and experienced practitioners alike, with modifications available, hosted and led by Amber Hermann, Certified Yoga Instructor.
Saturday 10:00AM-11:00AM
Cost: $20
Space is limited.
Intermediate TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructor Jill B.
TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Circuit Fitness Class
This new class moves through a balanced blend of cardio, strength, and stretch — from bike to bands to reformer — all at your own pace. This mindful, equipment-based class is designed to meet you where you are and leave you feeling strong, centered, and refreshed. Click to learn more and see how to register.
Beginning Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Intermediate TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructor Jill B.
Dynamic Circuit Training
An intense class using Pilates equipment focusing on basic movement concepts. Each class will showcase exercises related to one of the STOTT Pilates basic principles. If completing the entire series, you will leave with a comprehensive understanding of movement concepts experienced through the lens pf STOTT Pilates exercises. Call to Pre-register: Jane (989) 553-6271
TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Slow Flow Yoga with Amber
A gentle, all-levels Slow Flow Yoga class designed to support flexibility, strength, balance, and relaxation through mindful movement, intentional stretching, and breathwork. Suitable for beginners and experienced practitioners alike, with modifications available, hosted and led by Amber Hermann, Certified Yoga Instructor.
Thursday: 6:00–7:00 PM
Cost: $20
Space is limited.
Dynamic Circuit Training
An intense class using Pilates equipment focusing on basic movement concepts. Each class will showcase exercises related to one of the STOTT Pilates basic principles. If completing the entire series, you will leave with a comprehensive understanding of movement concepts experienced through the lens pf STOTT Pilates exercises. Call to Pre-register: Jane (989) 553-6271
Dynamic Circuit Training
An intense class using Pilates equipment focusing on basic movement concepts. Each class will showcase exercises related to one of the STOTT Pilates basic principles. If completing the entire series, you will leave with a comprehensive understanding of movement concepts experienced through the lens pf STOTT Pilates exercises. Call to Pre-register: Jane (989) 553-6271
Dynamic Circuit Training
An intense class using Pilates equipment focusing on basic movement concepts. Each class will showcase exercises related to one of the STOTT Pilates basic principles. If completing the entire series, you will leave with a comprehensive understanding of movement concepts experienced through the lens pf STOTT Pilates exercises. Call to Pre-register: Jane (989) 553-6271
Slow Flow Yoga with Amber
A gentle, all-levels Slow Flow Yoga class designed to support flexibility, strength, balance, and relaxation through mindful movement, intentional stretching, and breathwork. Suitable for beginners and experienced practitioners alike, with modifications available, hosted and led by Amber Hermann, Certified Yoga Instructor.
Thursday: 6:00–7:00 PM
Cost: $20
Space is limited.
Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Dynamic Circuit Training
An intense class using Pilates equipment focusing on basic movement concepts. Each class will showcase exercises related to one of the STOTT Pilates basic principles. If completing the entire series, you will leave with a comprehensive understanding of movement concepts experienced through the lens pf STOTT Pilates exercises.
Intermediate TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructor Jill B.
Beginning Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Circuit Fitness Class
This new class moves through a balanced blend of cardio, strength, and stretch — from bike to bands to reformer — all at your own pace. This mindful, equipment-based class is designed to meet you where you are and leave you feeling strong, centered, and refreshed. Click to learn more and see how to register.
Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Intermediate TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructor Jill B.
Slow Flow Yoga with Amber
A gentle, all-levels Slow Flow Yoga class designed to support flexibility, strength, balance, and relaxation through mindful movement, intentional stretching, and breathwork. Suitable for beginners and experienced practitioners alike, with modifications available, hosted and led by Amber Hermann, Certified Yoga Instructor.
Saturday 10:00AM-11:00AM
Cost: $20
Space is limited.
Slow Flow Yoga with Amber
A gentle, all-levels Slow Flow Yoga class designed to support flexibility, strength, balance, and relaxation through mindful movement, intentional stretching, and breathwork. Suitable for beginners and experienced practitioners alike, with modifications available, hosted and led by Amber Hermann, Certified Yoga Instructor.
Thursdays: 6:00–7:00 PM
Cost: $20
Space is limited.
Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Intermediate TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructor Jill B.
Beginning Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Circuit Fitness Class
This new class moves through a balanced blend of cardio, strength, and stretch — from bike to bands to reformer — all at your own pace. This mindful, equipment-based class is designed to meet you where you are and leave you feeling strong, centered, and refreshed. Click to learn more and see how to register.
Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Intermediate TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructor Jill B.
Slow Flow Yoga with Amber
A gentle, all-levels Slow Flow Yoga class designed to support flexibility, strength, balance, and relaxation through mindful movement, intentional stretching, and breathwork. Suitable for beginners and experienced practitioners alike, with modifications available, hosted and led by Amber Hermann, Certified Yoga Instructor.
Thursday: 6:00–7:00 PM
Cost: $20
Space is limited.
Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Intermediate TRX Fitness Class
$20 per person
Build strength, balance, and core stability using suspension training. This full-body workout is guided by instructor Jill B.
Tai Chi For Balance and Wellness
Instructor: Jack Glass - Tai Chi for Balance and Wellness
Beginning Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.
Circuit Fitness Class
This new class moves through a balanced blend of cardio, strength, and stretch — from bike to bands to reformer — all at your own pace. This mindful, equipment-based class is designed to meet you where you are and leave you feeling strong, centered, and refreshed. Click to learn more and see how to register.
Slow Flow Yoga with Amber
A gentle, all-levels Slow Flow Yoga class designed to support flexibility, strength, balance, and relaxation through mindful movement, intentional stretching, and breathwork. Suitable for beginners and experienced practitioners alike, with modifications available, hosted and led by Amber Hermann, Certified Yoga Instructor.
Tuesdays & Thursdays: 6:00–7:00 PM
Cost: $20
Space is limited.
Reformer Fitness Class
$20 per person
A low-impact, full-body workout on the Pilates Reformer that builds core strength and flexibility for all levels. This class is guided by instructors Connie N. and Robin N. and is designed for all fitness levels.